scientific benefits of fasting

this is ramadhan month, every moslem in the world has a obligation to do fasting. so,I would share some scientific benefits of fasting for our body.

 Scientific Fasting Benefits & Effects On Body Health

1. Good For Health Heart & Vascular

Heart disease is one of the most dreaded diseases by most people in the world, especially in Indonesia with a growing number of smokers continues to increase each year of heart disease is a real threat. Fortunately, fasting has a very good for the heart, when fasting, our body turns do increase HDL and decrease LDL according to the research "chronobiological" it turns out that is healthy for the heart and blood vessels.

 2. The Quiet Psychology Prevent Chronic Diseases

Not only   hunger and thirst,  but fasting also requires us not to be angry. This makes the psychological state of a person become calmer and scientifically would reduce levels of adrenaline in the body. The lack of adrenaline will give good effects on the body such as: preventing the formation of cholesterol and bile contraction better where it can reduce the risk of vascular disease, heart and brain as coronary heart disease, stroke and others.

 3. Mindset More Sharp & Creative

Fasting makes the mind becomes calmer and also slower.uniquely, according to the study was that slowed mind makes it work more sharply. Moreover in terms of instinct, the problem of hunger is a matter of survival so normal that hunger forced us to think more sharp and creative.

This is also evidenced by a case at a group of students at the University of Chicago are asked to fast for seven days. During that time, proved that their mental alertness increased and their progress in various assignments campuses got an "REMARKABLE."

 4. Reduce Obesity

scientifically fasting also have an impact on weight loss. By fasting intestines in the body will be cleaned from the remains of sediment food, food Deposition is that if the excess will become fat in the belly. Besides fasting also improve our digestive system, so that the circulation of food and defecation becomes more smoothly.

 5. Prevention & Healing Mental Illness

Our brain has the function of cleaning inside and healing brain with the help of  cells called the "neuroglial cells". When fasting, the dead cells  or diseased neurons, will be "eaten" by this neuroglial cells, where it is likely to impact one's mental. in , a scientist in the field of psychiatric named Dr. Ehret stated that: "A few days of fasting will have an impact on physical health and more to get mental health, a person should undergo fasting more than 21 days. Fortunately we are moslems, we have one month in our religion that called Ramadhan. In this month we fast more than 21 day,so it helps us to prevent and to heal our mental illness.

 6. Healthy For Kidney

Kidneys are a filter of harmful substances that everything we eat and drink, and fasting makes the kidneys more healthy, why?  The renal function would be maximized if the power of osmosis urine reach 1000 to 12,000 osmosis ml / kg water, and the only way is to reduce the intake of water is when fasting.

 7. Prevention of Diabetes

Obesity, hypercholesterolemia, diabetes and diseases caused by  the excess of the other nutrients from the body of the other is due to excess blood sugar and cholesterol. When fasting, the consumption of sugar and fatty foods can be better controlled and reduced which will contribute to the return of the balance of the blood sugar and cholesterol.

that are some benefits of fasting. so don't worry if you do fasting.